Physical culture is a great form of exercise; it enables you to go to a level that is comfortable for you. It is also relaxing and a great weekly social outing for all ages.
Western Zone Physical Culture and Dance is a friendly sport encouraging both individual and team involvement for all members. The girls and ladies at Western Zone Physical Culture and Dance pride themselves on being competitive while being good friends which promotes good sportsmanship.
The Western Zone members compete in a number of competitions throughout the year. These include Teams, Champion Girl and Club Competition. Then there is the major competition, which is the culmination of all the hard work throughout the year, Grand Final.